Break a Plate, Break a Pattern

Write what you want to release then let it go!

At Robin des Bois Restaurant in Montreal, there's this little room off the entrance where you can break a plate for a donation. How cathartic an experience it was to write on a plate, something I had wanted to let go of and in full protective headgear, throw my plate against a hard object and see it smash into a million little pieces--a release of what I've been holding onto!

This action was all about releasing my lack of clear boundaries in certain situations, with certain people. And breaking this plate symbolized breaking a pattern that no longer serves me.

Is there a pattern you'd like to break that no longer serves you well? How can you symbolically break that pattern as you move into action to actually break it?

Empowerment coaching can help you become aware of patterns. For a complimentary discovery session, call: 514.996.2414